2022 Russell Girls Volleyball Section Championships

Quarter-final against Chaboya

   Semi-Final against Murphy

Championship Game against VC

VOLLEYBALL CALENDAR 2026 and GAME SCHEDULE

Click Below for Game Schedule

Volleyball Notes, Tidbits, and Skill Cues

Use THIS LINK to access my Physical Education Class Blog for Volleyball Notes, Tidbits, and Skill Cues that could help you during tryouts.

Good Luck!

Website for League Standings / Schedules / School Location

 https://www.eastsideal.org/home

BREAKING NEWS!!!

 

Volleyball Tips: How to Improve your Dig feat. Rachael Adams

 This tip features Rachael Adams, Middle Blocker for Team USA Volleyball as she teaches you how to dig!

It can be the most important part of the game and you have to be ready. Digging Position: Nice athletic comfortable positioning with your weight on your toes. Digging Angles: The ball will come very fast so it's important that you have your angles correctly because wherever your 'platform' (position of your arms together) is angled, that's where the ball is gonna go. Good Luck!

Remember:

1) Balanced Athletic Stance

2) Hands together with palms up

3) Angle arms up

Volleyball Tips: How to improve your Attack in Volleyball feat. Jordan Larson

This tip features Team USA's Outside Hitter and Olympic Silver Medalist Jordan Larson as she teaches you everything about attacking. Attacking or spiking is so important during the match because that's what scores the point. Your footwork and your timing are most crucial to becoming a successful attacker, so Larson will show you some drills to improve both.

Enjoy watching and keep practicing!

Remember when you are attacking:

1) Dynamic last two steps of approach

2) Use the full body when you hit

3) Communicate with your setter